40s is the new 20s
Sharing how turning 40 is blissful!
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Sharing how turning 40 is blissful!
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I am entering to 40... what is skincare routine to follow...thank you in advance
Hi there, I hope you are well. As per my knowledge and understanding here's what I can suggest. - Opt for a face wash based on your skin type, wash your face twice a day, morning and night. - Apply Moisturizer twice a day. The moisturizer should be as per your skin type again. - In the morning, if you are stepping out or even at home, apply sunscreen, and reapplication is necessary every 3-4hrs if you are outside and exposed to the sun frequently. - Clean your make up before bedtime, and apply moisturizer again and a lip balm. - Use actives like Vitamin C, retinol, niacinamide, only after consulting your doctor. Retinol is great for wrinkles but shouldn't be applied without proper understanding of the same. - If you have pigmentation, then ingredients like kojic acid, malic acid can be good but consult a dermatologist for it , too. - Drink enough water,eat fresh fruits, vegetables, beans, pulses, wholegrains, fatty fish, seeds, nuts, for a healthier skin. Workout as well π Take care β¨
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skin routine in 45
For skincare in your 45s, focus on gentle cleansing, hydrating moisturizers, sunscreen, and incorporating anti-aging products with ingredients like retinol and peptides. Additionally, prioritize a healthy lifestyle with proper hydration, balanced diet, and regular exercise for overall skin health.
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more