women's World
purpus of community to improve and change thought of women.
purpus of community to improve and change thought of women.
"Hi, I'm Lata, 33, interested in adding more superfoods to my diet. What do you recommend? @Dr.Manasa
Hi there, I hope you are well. As a clinical nutritionist and Dietitian, i believe that every food that provides nutrition is a super food. You can incorporate these foods to prepare balanced meals for yourself. - Beans - Lentils - Yogurt - Flaxseeds - Citrus fruits - Amla - Almonds - Walnuts - Black raisins - Dates - Dried figs - Apricot - Green leafy vegetables - Olives - Avocado - Bell-peppers - Garlic - Ginger - Eggs - Berries - Sweet potato - Turmeric - Salmon - Mushroom - Herbal teas like chamomile, peppermint tea, hibiscus tea - Tofu - Ragi - Amaranth - Cashews I hope this helps, take care 🙂
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I'm Geeta, 45, and I've noticed my skin aging faster. Can my diet help slow down the aging process? @dr.manasa
Hi there, I hope you are well. The skin can age faster due to various reasons including the kind of diet you consume. Some reasons can be as follows - - Alcohol intake - Smoking - Don't sleeping well - Stress - Eating a diet with ultra processed, packaged, and refined foods. - Sugar consumption - Not drinking enough water. - Not applying sunscreen. - Digestive issues - Not exercising - Chronic conditions or health issues. How can you minimize it with the diet ? - Include fresh fruits, and vegetables to your diet. - Add nuts, seeds, fatty fish, avocado to the diet to reduce any inflammation. - Eat wholesome meals that are home-cooked, and avoid outside meals. - Keep a tab on your salt, sugar, and oil intake. - Incorporate enough protein to the diet in the form of lean meat, beans lentils, nuts, seeds, yogurt,etc. - Drink at least 8-10 glasses of water/day. - Avoid ultra processed, packaged, and refined foods. - Get good sleep, & stress less. I hope this helps, take care ✨✨
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I'm overwhelmed by the information about herbal teas and supplements during pregnancy. Can you advise on what's safe and beneficial? @Dr sanjana
Hi there, I hope you are well. -Previously,Herbal teas such as peppermint, chamomile, fennel, raspberry tea were considered safe. However, recent studies say that these teas can also have risky side-effects which is why it's best to avoid these as much as possible. - Herbal supplements may not be safe as supplements aren't regulated by the FDA and FDA treats these ad food and not medicine which is why it doesn't have to go through multiple clinical trials before entering the market. Hence, some herbal supplements can be unsafe and may contain potential allergens or toxic substances which may not be good for you or your baby. Just because it's termed herbal doesn't mean it is safe :) - Hence, I'd advice you against consuming herbal teas or herbal supplements during pregnancy. - Have your normal cup of tea of coffee in moderation, and please take supplements suggested by your gynecologist, only :) Take care ✨ all the best.
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who want to grow, and shine like star, and how many women wish to be independent.
yeah want to be independent and feel more empowered and emotionally satisfied
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what opportunities i have from home for job? i have m.sc. degree in mathematics and b.ed. but my in laws wants that I should prepare for govt job only ..they not allow me for private teaching in school. what can I do for my financial independence from home ? being a home maker i am not happy because of age limit i have not too much opportunity in govt sector rather than pgt teacher. i can't take tutions even because my husband job is not in main city..so I can join any coaching institute for teaching .how can I be a financial independent from home ?
can help you with a part time job
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Share your favourite memory with your mother💚✨
Recently I had a trip with my parents and this was my favorite memory
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We are going live discussing how to overcome overthinking join me!
nice book
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Everything is possible, if we keep patience and do heard work.
true but how?
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FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health! more
د مي وفا أخصائي التغذية العلاجية و السمنةوالنحافة SCOPE certified و هي الشهادة الدولية الوحيدة المعتمدة عالميا في السمنة و النحافة حاصلة على دبلومة التغذية العلاجية من جامعة المنصورة حاصلة على كورس السمنة و النحافة و البورد الامريكي في التغذية العلاجية من نقابة صيادلة الجيزة حاصلة على شهادات تدريبية مختلفة في النحت الغير جراحي بالأجهزة و حقن تفتيت الدهون قدرت أساعد أكتر من 1000+ حالة إنها تغير نظام حياتها لأسلوب حياه صحى و علاجها بالتغذية الصحيحة حسب حالتها و الأمراض التي تعاني منهاmore
sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
☺☺ Sukoon☺☺more
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more