Wonder women
by Michelle Frank on Sep 15, 2022
8655 members
15748 posts
Your body is magic and it is so important to learn about it and know what it needs. Join WoderWomen to learn more about your body and the miracles that happen
27d
Trending Creators
s
Networking
Networking
Networking
s
New Mothers
New Mothers
New Mothers
Financial Independence
Trending
Work from home
New Mothers
Load more
Trending Communities
Music
HM
Podcasts
Comedy
FY
Podcasts
Fun Videos
Music
Podcasts
Load more
More Posts Like This
Size güzel bir öneriyle geldim 🥁🥁 Sürdürülebilirlik,döngüsel ekonomi, sürdürülebilir finans vs. kavramlarına ilginiz varsa Ekin Al’ın kurmuş olduğu “Onarım Atölyesi” podcastine muhakkak bakmanızı öneririm.🥳🥳
Let it go. #ignored #lameshit #energy #WalkAwayFromToxicity
هطلع لايف خلال الأسبوع ده الساعه عشرة إن شاء الله اكتبولي المواضيع إللي تحبو أتكلم فيها ، و محتاحين تسمعوها 🥰🤗
هطلع لايف خلال الأسبوع ده الساعه عشرة إن شاء الله اكتبولي المواضيع إللي تحبو أتكلم فيها ، و محتاحين تسمعوها 🥰🤗
Let it go. #ignored #lameshit #energy #WalkAwayFromToxicity
This is how my Saturday is going on 😇
Join me live @7pm today
Ever heard a kat-kat like sound while walking or doing a particular movement? Then, you aren't alone. Our knees, knuckles, and ankles make this cracking, and popping sound as we do some or the other movement, day in and day out. Reason ?Nitrogen bubbles get trapped in the synovial fluid, and on release lead to cracking sound which is considered to be normal if not accompanied by any pain. Cracking sound usually increases with age, and is harmless. It's also known as "CREPITUS". However, if it is accompanied with pain, or a dull ache , then there could be a reason behind it. Let's look at the conditions that can lead to pain, cracking, and popping of joints. ✅Arthritis- This could be a normal part of ageing, and the most common one happens to be osteoarthritis.There can be breakdown cartilage, leading to swelling and pain. This can be accompanied with a painful grinding sound. ✅Meniscus Tear-Meniscus is a cartilage that sits between weight bearing joints like tibia, and femur. In case, it is damaged, the edges can get stuck during a movement. This can become a reason for painful crepitus, and swelling. ✅Patellofemoral pain syndrome - A dull ache behind the patella (kneecap) can indicate an injury or overuse. During a movement, there can be a grating, crunching sound followed by pain. How to tackle the situation with nutrition if cracking is accompanied by pain? ✨Keep yourself hydrated ✨ Maintain a healthy weight as your body weight lies on your joints. ✨Get your Vitamin D and calcium tests done. ✨ Consume an anti-inflammatory diet. Add fresh fruits, vegetables, leafy greens, nuts, seeds, yogurt, buttermilk, fatty fish, pulses, beans, to your diet. ✨Avoid consumption of processed, refined, and processed foods. ✨Keep the consumption of salt, sugar, to a minimum. ✨Keep yourself active, and opt for low-impact exercises.
Trending creators for you
See AllI am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Hey, I am Sunita Iyer! I am a Counsellor specialising in Communication & Relationships building, Industrial Psychologist & Media Professional, with 12+ years of experience as Radio Jockey and Filmmaker. While we make films for brands, corporate, government, political and more; I am lucky to have interacted with personalities not limited to media, but from various spectrum: businessmen, corporate heads, vcs, founders, entrepreneurs, writers, of course great artists. My job is demanding, hence being on the toes is my immediate & ultimate action. In my journey, building professional relationships, teams, social connections, business meetings, interacting with positional people on a regular basis taught me practical applications of maintaining fruitful relationships & communication. My field experience in communication & relationship building & My dual Masters in Media & Psychology helps me to support individuals in self growth, self love, self talks, work life and building communications & relationships in personal, social & professional lives.more
Hello everyone, I am Sindhu, an International Coaching Federation-certified life coach, assisting individuals in their journey of personal and professional growth. I have 22 years of experience spanning corporate, entrepreneurship, coaching and mentoring and have helped hundreds of individual and business clients. With a strong foundation in spirituality and a firm belief that transformation in all aspects of life emanates from the transformation of self, I focus on helping you deepen your connection with your own self using spirituality. With this philosophy and approach, I help you enhance your life, relationships, career, work performance, productivity, leadership, communication, employee relations and overall growth. I look forward to meeting you in my live sessions. Feel free to engage in my communities, where I love to connect with you and answer your queries.more
Trending communities for you
See Allthis community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
İyi gelen,enerji yükselten, ilham veren, Film,Müzik,podcast önerileri🍿🎤🎬more
Unfiltered studio diaries straight from the lenses. Unfiltered life of a Radio Jockey. more
For those who want to live life Powerfully,Give a Damm to "LOG KYA KAHENGE" Who can Jump,dance,do silly things. more
My community is all about dream. and a lot more coming soon♥️more
If you are a Storyteller, then join my community!more
Cafe Mrinalia is the official hangout spot for all things coffee and poetry. I am Mrinali Jadhav aka Luna Arsyn and I write poems, make them into podcasts and there are so many more things for you to dive in and explore. So come om in, you are invited. ^^ more