What's New@coto
by cotocrew on Oct 30, 2022
328488 members
5829 posts
Stay updated with the latest news from coto. Feature updates, announcements and more...
Postpartum depression is real, so is Shweta Kawaatra on her community My Mental Wellness Journey 🙌🏻 Have unabashed discussions on everything you can’t say out loud anywhere else, only on coto. 🙋🏻♀️💜 #PostpartumReality #mentalhealthawareness #mentalhealthmatters
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Top discussionRumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
Popular opinionهل اي شخصية عندها فرط حساسية يبقي معندهاش ثقة بالنفس أو تبقي شخصية ضعيفة؟! تابعوني بكره في live الساعة ٩.٣٠ صباحاً هنعمل إختبار فرط الحساسية وبعدها نتكلم عن تعاملاتهم وعلاقاتهم وازاي يتعاملو
Popular opinionالصدمات النفسيه الي احنا لسه متشافيناش منها ممكن تكون دي أعراضها😢
Popular opinionازاي تعرف ان عندك ضعف ثقة بالنفس 🤌🙀
Popular opinionWhat’s on your ‘to be’ list? 💭
Popular opinionالقرارات يجب ألّا تتخذ في وجود الإنفعالات…..
Top discussionدكتور اعرف منين ان عندي ADHD 😂انا اعراضو كلها حاسه انها عندي
Top discussionIf you're trying to heal from a breakup, do yourself a favor and put your ex on digital 'mute.' Researchers now understand how constantly checking their social media prolongs the grief process. Every curated highlight reel acts as a salt-in-the-wound reminder, even if you intellectually know it's not the full picture. Case Study: Michael, a client of mine, was determined to remain amicable with his ex. However, constantly seeing her happy travel photos triggered feelings of inadequacy and reignited old insecurities. We implemented a temporary social media "fast", and focused on redirecting that time towards activities that boosted his own self-esteem, leading to a faster, healthier recovery.
Top discussionIf you're trying to heal from a breakup, do yourself a favor and put your ex on digital 'mute.' Researchers now understand how constantly checking their social media prolongs the grief process. Every curated highlight reel acts as a salt-in-the-wound reminder, even if you intellectually know it's not the full picture. Case Study: Michael, a client of mine, was determined to remain amicable with his ex. However, constantly seeing her happy travel photos triggered feelings of inadequacy and reignited old insecurities. We implemented a temporary social media "fast", and focused on redirecting that time towards activities that boosted his own self-esteem, leading to a faster, healthier recovery.
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See AllHello, I am a counselling psychologist, certified parenting coach, and Sub-Conscious Reprogramming Coach with more than 10 years of experience. I have written a book by the title "Raising a Mindful Parent," which has been a best-selling book on amazon. I am a speaker on various platforms and love to speak on topics on Mental Health and Parenting. I believe in the fact that a good mindset and mental health is the difference between a success and a failure, a happy life and a not-so-happy life. So, I work passionately and extensively in changing the limiting beliefs of people, which are stopping them from achieving their highest potential be it in area of personal development, self-confidence, parenting, or financial management. I have written many articles for some of the leading newspapers and websites on topics related to mental health, self-development, and parenting. I have also been invited as a panelist for panel discussions on some leading TV channels. My work in these areas has been widely recognised, and I have received many recognitions for the same.more
"Hello, I’m Pinal Sawansukha, your go-to therapist and Counseling Psychologist with a track record of delivering over 2000 hours of therapy sessions, impacting 500+ lives. If you're unsure about what's bothering you, I'm here to help you figure it all out. Therapy is something that comes naturally to me. Over the years, I've worked in various setups like corporate offices, government setups, rehabs, hospitals, and clinics, giving me a wide view of different issues. My focus is on empowering women through therapy, tackling things like anxiety, depression, complicated relationships, boosting self-worth, and discovering your true identity. Basically, anything related to our complex minds and intense feelings. As a woman to another woman, you can be YOU with me. Feeling overwhelmed by life, people, or just feeling lost? You're not alone. That's where I come in. Let's dive into the emotional world together. I'm here to help you sort through life's ups and downs, cut out the drama, and find your inner strength. P.S. I'm not your typical therapist. I'm relatable, and I speak your language (minus the confusing psychobabble). Remember, you're not alone, and with a little support, you can conquer anything. Join me Live to get answers to all your mental health questions. Start your therapy journey now—book a 1-on-1 session with me."more
Hello all the wonderful Ladies🙋 here at coto, I am Salony Saini, an RCI licensed Clinical Psychologist. I have been working in this field for a couple of years and have over 600+ hours of therapy and have seen amazing and satisfying outcomes. I have worked with clients suffering from Obsessive compulsive disorder, Depression, Anxiety, Marital Conflicts and infidelity, Exam stress, Family issues and many more other mental health problems. I use different Therapies and techniques according to your needs. I am nonjudgemental, empathetic, trustworthy and patience in nature while dealing with my clients . I will always make sure to provide you with a safe and friendly environment where you can share all your thoughts freely.more
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See AllClinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore
Welcome, everyone, to an exciting journey into understanding mental health! Does mental health have to be complicated? What if we approach it from a new perspective, making it simpler to relate, understand, connect, and revisit? Let's explore together and demystify the complex concepts, breaking them down to their simplest forms so that even babies can grasp them. Are you excited to take this journey with me? Come aboard for a magical ride ✨️more
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14المكان هنا مساحة آمنة نحكي فيها عن الحاجات اللي بتأثر في نفسيتنا ومسيطرة على تفكيرنا من منظور متخصص وفي نفس الوقت سهل وبسيطmore
YM
Your mental health, which is defined as the ability to work and love, is a prioriy as it affects your entire being including your relationships, your career and your physical health. In view of the above, I am here to help you maintain your mental health through a journey of insight, realization and consequently change towards what your real beautiful self and identity. more
435106चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।more
347438इस भागदौड़ भरी ज़िन्दगी में अपने मन की बात करने का समय किस के पास है? दूसरों के मन की बात सुनने का समय किस के पास है? आप के मेन्टल हेल्थ के बारे में आप से बेहतर कोई नहीं जान सकता, आइये इस सफ़र में साथ चलें... मन की बात करें...more