Eating Healthy
by Stayhealthy on Feb 18, 2023
1132 members
947 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
We are capable of a lot more than we think we can. This powerful 4-minute drill will build mind-body connection and core strength. Kneeling lean backs - 30-45 sec on and 15-30 sec off x 4 sets Let me know when you try this one #biohacker #agereversal #hybridathlete #functionalnutritioncoach #functionalmovement #engineeringhealth
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مش لازم نكون مثاليين طول الوقت في كل حاجه عادي اني في وقت وزني يزيد وارجع اظبط اكلي والعب رياضه عادي لو بيتي مش بيلمع ٢٤ ساعة ، مهو فيه أولاد بيلعبو وبيتحركو وبياكلو ويشربو بس بحاول أعلمهم النظام والنضافة عادي لو يوم تعبانه صحيت متأخر ، مش نهاية العالم عادي لو يوم زهقانة غيرت الروتين وسهرت علي فيلم. مش لازم نكون مثاليين طول الوقت ولازم نقبل التقصير في جانب من جوانب الحياة خليكي متصالحة مع نفسك ، و بلاش جلد الذات طول الوقت 🤗🤗
Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
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Your insight into my dominant personality couldn’t have been more accurate. Flexing muscles at the Gateway of India, I embrace the strength within, thanks to your keen perception. Proud to break stereotypes and showcase the power of muscular women. Embrace your strength, break barriers, and own your confidence! #MuscularWoman #StrengthInBeauty #gatewayofindia #embracestrength
صباح الخير ايه اكتر سبب بيخليكي مش قادرة تلتزمي بالدايت ؟ شاركوني اجاباتكوا و هكون معاكوا في live session هنتكلم في كل الاسباب دي و ازاي نقدر نخس بصحة 💪🏻💪🏻
HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Work on Yourself!!! Self-improvement and growth are vital to becoming the best version of yourself. Working on yourself can include building good habits, practicing a self-care ritual, and learning new skills Improving yourself is a very personal journey, and the specifics can change from person to person. It requires putting in the work and being willing to experience discomfort. Change is uncomfortable. Growth requires stretching past what you know. But every step you take is part of the process toward becoming the best version of yourself. #workonyourself #changeyourlife #believeinyourself #selfimprovement #beyourownhero
Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
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