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by PurvanjaliTalkaboutNumbers on Oct 13, 2022

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🪐 Astro & Tarot
Family Problems

Can you provide guidance on healing from past traumas and moving forward with resilience? @PurvanjaliTalkaboutNumbers

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Astroscience_Shagun

Trendinganswered 60 days ago

Practice mindfulness meditation and practices, support your body with good food, learn healing and practice energy healing every day then when you feel ready, you can go for regression therapy Shagun K Singh Spiritual Life Coach Satvatma-The Pure Soul

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عو انا ممكن اخد دواء نفسي عشان احسن من مزاجي من غير ما اقول لدكتور يعني مش هاخد كثير انا محتاجه ففتره لاني بمر بامور صعبه قوي
اهلا يا جميله كوتو سلامتك طيب بالنسبه للادويه النفسيه تاخديها من نفسك أو حد كان دكتور كاتبها ليه وبينصحك بيها كل ده للاسف مؤذى ومضر لان البروتوكول العلاجى بيحدده الطبيب النفسى بناءا ع اسئله بيسالها لحضرتك ف جوانب كتير منها السن والحمل والزواج و المشكله الصحيحه العضويه الأخرى وما يتناسب مع غيرك لا يتناسب معاك والعكس انا جزء انك بتمرى بمشاكل وضغوط كتير ف اشجعك تروحى لمختص سواء اخصائى نفسى أو معالج نفسى وده لتحديد المشاكل المعطله ويساعدك ف لوضع برنامج علاجى مناسب ومفصل لك فقط وتكون كمان مساحه امان وقبول ودعم دمتى بخير وود
اهلا بيكي يا جميلة الأدوية النفسية لازم متابعتها مع طبيب لأن رد فعل كل جسم ليها مختلف وتركيزاتها كتير فا لازم الدكتور النفسي يكون مشخص حالتك عشان يديكي الدوا المناسب بالتركيز المناسب كمان الأعراض الجانبية للأدوية النفسية بتكون أعراض نفسية فا الدكتور بيتابع معاكي اذا حصل تغيرات في حالتك المزاجية او افكارك ويظبط الدوا على هذا الاساس لو بتمري بفترة صعبة وضاغطة انصحك تلجأي لمتخصص سواء معالج نفسي او طبيب نفسي (عشان الادوية) يساعدك تستكشفي اللي بتمري بيه في الفترة دي وازاي تتعاملي معاه
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دكتور احساس اني مرهقه نفسيا بقالو كثير قوي مبقتش قادرة حتى اقوم اعمل اي
اهلاً بيكي ي جميله ..احساس الإرهاق دا شئ طبيعي خصوصا لو أنتي في حاجات شغلاكي و أهداف نفسك تحققيها …حاولي تحطي هدفك قدامك حتي لو تعلقيه علي ورقه علي الحيطه أو اعمليه منبه علي التلفون عشان تفتكري كل شويه هدفك الل أنتي محتاجه توصليلو ..ابدئي بالتدريج واختاري صحبه تحمسك …العقل بيميل للكسل ،والتغلب علي الاحاسيس السلبيه مهمه صعبه ..أنا عارفه ،بس النتيجه الل هتوصليلها في النهايه هتستحق انك تتغلبي علي اي عوائق عشانها …… برضو هستناكي في الlive الل بعملها كل يوم من ٨م ل١٢ص ماعدا الجمعه عشان نتكلم اكتر ونوصل لحلول ايجابيه مع بعض أو لو حابه تدخلي معايا جلسه one to one هكون مرحبه بيكي جدا …واتمنالك التوفيق ان شاءالله
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دكتور هو ممكن حالتي النفسيه تاثر على جسمي ؟ الدكتور بيقولي عندي مرض مناعي بسبب الحزن
الحزن بيأثر على المناعة وبيضعفها بالفعل لان جهاز المناعه بيتأثر بسبب تغير التفاعلات الكيميائية التي تحدث وبيؤدي الى زيادة القلق والتوتر لذلك لابد من تغير روتين الحياة اليومي وتغير افكارك لافكار ايجابية والبعد عن مسببات الحزن واخيرا بددي الحزن بممارسة التمارين الرياضية المفيدة وتمارسن الاسترخاء
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دكتور انا تعبت من كثر التفكير دايما بفكر دايما حاسه اني قليله نفسيتي تعبت وبقارن نفسي دايما
معاكي علياء احمد اخصائي نفسي، محتاجين نشوف سبب ال overthinking بشكل سلبي لان ممكن يكون رواسب من صدمات في وقت الطفوله زي المقارنات أكيد نستني منك تكلميني علشان نقدر نعرف اكتر عن الموضوع … في حل سريع تقدري تستخدميه لما يجيلك افكار زي كدا، انك تدربي علي اليقظة الذهنية وهي من مهارات التعامل مع الافكار بس الافضل تكوني مع اخصائي أو معالج علشان المهارات دي لازم تتقنيها وكمان هيقولك علي البرنامج المناسب معاكي
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دكتور انا شخصيه حساسه قوي وبجد بزعل من اي حاجه لدرجه ان حاسه ان الناس بتبعد عني اعمل اي هي دي قله ثقه في النفس ؟
الحساسية وعدم الثقة بالنفس ليهم علاقة مباشرة ببعض،في مجموعه من العلامات تقدري تعرفي من خلالها هل عندك المشكله دي او لا لو عندك اكتر من ٣ علامات من العلامات اللي هقولهم -الانعزال الاجتماعي. -التردد وعدم القدرة علي اتخاذ القرارات . -الإفراط في الإعتذار ،المدح او شكر الاخرين. -تجنب التحدث للآخرين. -جلد الذات. الشعور بالدونية. -الابتعاد عن الفرص والتجارب الجديدة.
لو لقيتي إن فعلا عندك محتاجين نتكلم تاني عشان نوصل للأسباب ونتعامل معاها. اتمني اكون أفدت حضرتك
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May is here,what goals you wish to work on for your mental health and well being?
aanvi2214d
Taking a break from studies, jobs, relationships n focusing on reading new genre books and journaling a lot!🤗
YPVMeraki16d
I heal people by YPV psychological healing in such situation
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Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?
Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨
Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.
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I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?
Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.
Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)
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How to be calm and have patience if someone irritates you
Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.
Set boundaries for yourself and do not allow anyone to enter into your mental space
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Just started college and already facing some serious homophobia from my classmates. They keep making jokes and spreading rumors. I don't want to tell my parents yet, but this is starting to affect my mental health. Any advice on how to handle this?
Anonymous3d
So first of all you should take help from your professor or some counselor who will help you in dealing with this problem. secondly if you feel like then you should share it with your parents. There is nothing wrong in that, instead they will support you and help you in this situation
Firstly thank you for sharing how you felt,secondly our culture in india is not queer affirmative but what we as individuals needs is acceptance of our own identity and am so glad you embrace it, facing bullying is difficult everyday i suggest talking to your counselor/therapist for helping you build resilience

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