Eating Healthy

by Stayhealthy on Feb 18, 2023

1132 members

947 posts

Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.

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Eating Healthy

Parinita_Anand asked 69 days ago

Hii @itstanyamalik I've been struggling with joint pain and stiffness, especially after exercising. Are there any dietary changes I can make or specific foods I should focus on to help reduce inflammation and support joint health?

Answer

68d

Na_Dia

New Mothers・answered 68 days ago

Walnuts, almonds, pistachios and other nuts are high in omega-3s, which help reduce inflammation.

Comment

68d

itstanyamalik

Skincare・answered 68 days ago

Please start magnesium glycinate as a supplement, reduce sugar that fosters inflammation and ensure your doing weight training. Finally work on getting quality sleep of at least 7.5 hours each night

Comment

68d

Dietitian_Sheema

Recipes・answered 68 days ago

You can focus on anti-inflammatory foods such as fatty fish rich in omega-3 fatty acids (like salmon, mackerel, and sardines), nuts and seeds (like walnuts and flaxseeds), colorful fruits and vegetables (such as berries, cherries, spinach, and kale), olive oil, turmeric, ginger, and green tea. Additionally, consuming foods high in antioxidants and maintaining a healthy weight can also support joint health and reduce inflammation.

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دكتور لو انا عندي نقص فيتامين A اكل اي ولا اعمل اي عشان اضبط الموضوع دع

Wellness talk by Dr/Nesma

Lele1

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Dr_nesma_yaser・7d

اهلا بيكي هو حسب النسبة اللي في التحليل بيتحدد الاكل هيكون كافي ولا محتاجين مكمل غذائي فيه اكلات كتيير فيها نسبة عالية من فيتامين A زي الجزر و الكبدة و السلمون و زيت السمك و الفلفل الالوان و التونة

Top discussion

Struggling with weight? Looking for effective strategies to manage it? Share your experiences and tips!

Homoeopathy & Healing

hopeful_icecream_672

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Anonymous・3d

hii dear to mange your weight you should focus on your diet, right proportion of carbs protein or others things play very important role in managing weight.

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Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

Road trip

Beautygirl

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-8d

Fe_male・16d

@Mountains of India

Fe_male・16d

Hello @ankita_pathak

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how to gain weight

Simmi's Yoga Room

104Inventive_Unicorn

・

-9d

Seemachaudhary・-9d

Gaining weight typically involves consuming more calories than you burn. Focus on eating nutrient-rich, calorie-dense foods like nuts, seeds, avocados, and lean proteins. Also, consider strength training exercises to build muscle mass, which can contribute to weight gain in a healthy way. Consulting a nutritionist or dietitian can provide personalized guidance.

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Discover the secret to reaching your weight goals and maintaining a healthy lifestyle with effective weight management strategies that will transform your body and enhance your overall well-being. How can effective weight management strategies transform your body and enhance your overall well-being, helping you reach your weight goals and maintain a healthy lifestyle? @Ratiyag

fitness freaks💪🔥

adianth

・

-8d

NutritionistHudaShaikh・4d

Hi there, I hope you are well. The most effective weight management strategy as a nutritionist would be consuming enough calories to nourish your body and at the same time exercising on a daily basis to burn calories, along with keeping a tab on your sleep routine, stress levels, and water intake. - Including more fibre, protein, and good fats in the diet. - Adding all food groups to the diet. Cereals, and pulses, milk and milk products, meat, and nuts and seeds. - Not following an extremely restrictive diet. - In short, it's not just about a diet it's about a lifestyle :)

Anonymous・-8d

As per expert recommended Activity that uses 1,500 to 2,000 calories per week is recommended for maintaining weight loss. Adults should try to get at least 40 minutes of moderate to vigorous level physical activity at least 3 to 4 times per week. Diet and exercise are vital strategies for losing and maintaining weight.

Popular opinion

Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

NutriVibe

theintrovertgirl

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NutritionistHudaShaikh・3d

Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨

Seemachaudhary・4d

Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.

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how can we gain weight

RECIPE BOOK😋😋

104Inventive_Unicorn

・

-11d

Anonymous・-11d

by changing your diet add right amounts of carbs etc

Popular opinion

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

NutriVibe

theintrovertgirl

・

NutritionistHudaShaikh・3d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・4d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

Popular opinion

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

NutriVibe

hina

・

NutritionistHudaShaikh・-4d

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・0d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

Popular opinion

What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.

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WellnessCoach_AmanvirKaur・10d

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KoushikiPrasad・10d

I am still struggling between taking out the best time to do the workout

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دكتور لو انا عندي نقص فيتامين A اكل اي ولا اعمل اي عشان اضبط الموضوع دع

Struggling with weight? Looking for effective strategies to manage it? Share your experiences and tips!

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

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Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

how can we gain weight

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

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