Mask Girl

by Vikash johri on Sep 16, 2023

37 members

89 posts

🌶 Sexual Wellness

Sexual Dysfunction

Contraception

Self-pleasure

Mask Girl

Vikash johri asked 96 days ago

Transform your body, unleash your inner strength, and push your limits with intense workouts that will leave you feeling invigorated, accomplished, and ready to take on any challenge @Kinky

Answer

46d

Kavya_r

New Mothers・answered 46 days ago

you are absolutely right.

Comment

46d

Sexologist_DrKalps

New Mothers・answered 46 days ago

Yes! For Kinking experience, your fitness, mobility and ability to face a challenge/some amount of pain/discomfort matters a lot. So yes, whatever you are saying is true. But it also depends on how you enjoy it with your partner. So also focus on connection with your partner.

Comment

44d

intimacycoachsampadafotedar

Eating Disorders・answered 44 days ago

Absolutely! For an experience of pleasure during sexual activity, it’s important to engage into exercise! However, it’s important to make sure that all parties are consenting! All the best 🩵

Comment

43d

Na_Dia

Eating Disorders・answered 43 days ago

Much needed motivation, thankyou

Comment

33d

Anonymous

・answered 33 days ago

This is something great for everyday motivation.

Comment

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3838wise_jelly

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-22d

3838wise_jelly・-22d

yes

3838wise_jelly・-22d

interested person contact me WhatsApp _9289872003

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How l loss my weight

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mampi1234

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-20d

FLP・-22d

Aloe c+9 challenge. it's the best

FLP・-22d

Have you tried Aloe Vera gel. DM for more information

Top discussion

my weight loose plz solutio

FITNESS & NUTRITION

・

-25d

NutritionistHudaShaikh・-26d

Hi there, I hope you are well. If you are looking to lose weight, then, here are some tips that you can follow. 1) Include enough fibre in the diet. Fibre can help with weight loss and in keeping you full for a longer duration, hence, you are less likely to overeat. 2) Protein is necessary for muscle building and for burning calories. Beans, lentils, sprouts, nuts, seeds, lean meat, dairy products are good sources. 3) Add omega 3 fatty acids such as fatty fish, flaxseeds, walnuts, olive oil, to the diet to help with weight loss and satiety. 4) Consume enough fruits and vegetables in the diet. 5) Drink 8-10 glasses of water on a regular basis. 6) Workout for at least 4-5 times a week for 30-45mins for weight loss. You can even opt for a walk. 7) Sleep for 7-8hrs on a regular basis. 8) Avoid ultra-processed, packaged, refined foods in the diet. 9) Keep a tab on your salt, sugar, and oil intake. 10) Maintain portion control and practice moderation. I hope this helps :) Take care ✨

Popular opinion

Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

FITNESS & NUTRITION

Vasudha5592

・

-16d

NutritionistHudaShaikh・-16d

Hi there, I hope you are well. - Motivation will usually last for a few days or weeks, however, discipline can last forever. - To lose weight, you will have to bring in discipline in your daily routine. - You need to prepare yourself mentally as well as physically. - Stay determined that you won't give up and start by making small changes in your routine. - Start by incorporating more fibre in the diet. Eat two servings of fruits, a bowl of salad for lunch as well as dinner daily. - Avoid packaged, ultra-processed and refined foods. - Eat in portions. - Drink at least 8-10 glasses of water daily. - Add protein to each of your meals, even snacks. - Have mid-meals or healthy snacks. - Start your morning with handful nuts, or seeds. - Keep a tab on your salt, sugar, and oil intake. - Have home-made meals that are easier to digest. - Get at least 7-8hrs of sleep on a regular basis. - Go for a walk at least 4 times a week. - Manage stress levels my meditation and yoga. I hope this helps ✨

Anonymous・-16d

you u really want something then your inner self is enough to motivate you. And weight loss is a journey so don't be harsh yourself. follow diet and exercise it will helps you

Top discussion

how to weight loss

FITNESS & NUTRITION

shaik22

・

-14d

NutritionistHudaShaikh・-16d

Hi there, I hope you are well. If you are looking to lose weight, then, here are some tips that you can follow. 1) Include enough fibre in the diet. Fibre can help with weight loss and in keeping you full for a longer duration, eventually you are less likely to overeat. 2) Protein is necessary for muscle building and for burning calories. Beans, lentils, sprouts, nuts, seeds, lean meat, dairy products are good sources. 3) Add omega 3 fatty acids such as fatty fish, flaxseeds, walnuts, olive oil, to the diet to help with weight loss and satiety. 4) Consume enough fruits and vegetables in the diet. 5) Drink 8-10 glasses of water on a regular basis. 6) Workout for at least 4-5 times a week for 30-45mins to lose weight. 7) Sleep for 7-8hrs on a regular basis. 8) Avoid processed, packaged, refined foods in the diet. 9) Keep a tab on your salt, sugar, and oil intake. 10)Maintain portion control and consume everything in moderation. I hope this helps ✨ Take care.

Anonymous・-15d

change your diet or daily routine

Popular opinion

hi my self sabeera 10 month's baby boy I would become my weight loss process please suggest me

The Special Mom

nurturing_skunk_622

・

-11d

NutritionistHudaShaikh・-16d

Hi Sabeera, I hope you are well. Here are few tips that can help you in losing weight, however, weight loss should be done with the help of personalized diet and hence, you are feel free to book a one on one consultation with me. Start by making small changes to your daily routine. 1) Ensure to include enough fibre, protein, and good fats to the diet. Beans, lentils, sprouts, oats, wheat, barley, daliya, dairy and dairy products, fatty fish, lean meat, flaxseeds, walnuts are good sources. 2) Eat small meals, you can have 5-5 meals a day and have healthy snacks in between. 3) Maintain portion control, and eat in moderation. 4) Go for a walk, or you can even opt for home -workouts. 5) Drink 8-10 glasses of water daily, it helps with weight loss. 6) Avoid consuming refined, ultra processed and packaged foods. 7) Eat simple, home-cooked meals. 8) Keep a tab on your salt, sugar, and oil intake. 9) Get 7-8hrs of sleep, daily. 10) Have two fruits regularly, and salads as well. Take care ✨

Seemachaudhary・-15d

Hello sabeera👋 Congratulations on your baby boy! Losing weight after pregnancy can be challenging, but it's definitely achievable with a balanced approach. So Always consult your healthcare provider before starting a new plan. 1.Diet:Eat balanced meals, control portions, stay hydrated. 2.Exercise:Start with walking/yoga, add strength training. 3.Sleep: Get enough rest, manage stress. 4.Support: Consult healthcare providers, lean on family.👍

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

NutriVibe

theintrovertgirl

・

-10d

Parinita_Anand・-11d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・-11d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

Top discussion

Hey there iam 37, mother of a toddler, on career break for now . iam working out so far for four months now and lost almost 8-9kg so far but now my body is not loosing weight as it used to , iam on low calorie diet and doing high intensity workout 5-6days a week three weeks now . iam stuck at 66.5 since two weeks. please suggest something.i want to go below 60, and it's my only chance , I have two months to loose this weight. please suggest something to increase my meta#healthcoachingwithranaolism. #healthytipsforhealth #healthcoachingwi#fitnesswithsuchihr#fitspona #healthcoach # #

FITNESS & NUTRITION

adventurous_2762_star

・

-8d

NutritionistHudaShaikh・-8d

Hi there, I hope you are doing well. What I can see from your question is that you are on a low calorie diet, and you've been working out frequently, and you've given yourself a total of 6 months to lose weight. Few things that I'd like to point out- - We need to look at weight loss as opting to live a healthier lifestyle, it needs to become a part of our lifestyle. Healthy eating and exercise cannot be a short-term goals, because the moment you go back to your normal lifestyle, chances of gaining that weight back is high. - A low-calorie diet can be detrimental in the long run, and your body is likely to resist further weight loss. Calorie deficit is needed when we need to lose weight but extremely low calorie diets can lead to nutritional deficiencies, and hinder weight loss. Hence, I'd suggest you to eat a balanced diet with enough fibre, protein, and good fats. - Also, don't just focus on the scale, if you feel energetic and are able to fit in to your old clothes, it's positive.

Popular opinion

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

FITNESS & NUTRITION

theintrovertgirl

・

-8d

Anonymous・-12d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・-12d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Top discussion

Looking to shed some pounds? Share your best weight management tips!

fitness freaks💪🔥

Shaheenpathan

・

-12d

NutritionistHudaShaikh・-12d

Hi there, I hope you are well. Since, you are looking to shed some pounds, here's what you can do. 1) Calorie deficit- Calorie Deficit means eating fewer calories than what you burn on a daily basis. A calorie deficit of 500 is considered to be ideal, so if you are eating a 2000kcal diet, you need to burn 2500kcals on a daily basis to achieve the same. 2) Incorporating enough fibre and protein in the diet shall help as fibre helps in keeping you full for longer, so foods like wholegrains, fruits, vegetables, pulses, nuts, seeds can come handy. Protein on the other hand is required for balancing blood sugar levels, it can reduce cravings, provide a feeling of fullness, and nourish your body, overall. Beans, lean meat, dairy and dairy products, nuts, seeds, sprouts, lentils, are good options. - Drink at least 8-10 glasses of water per day. - Have omega 3 fatty acids in the diet, avocado, nuts, seeds, fatty fish for satiety. - Avoid packaged, ultra-processed, and refined foods. Take care✨

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#weightlosscoach #livehealthylifestyle #loveyourbody #netflix #thecrown #biker #fashionvideos Interested person contact me WhatsApp _9289872003

How l loss my weight

my weight loose plz solutio

Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

how to weight loss

hi my self sabeera 10 month's baby boy I would become my weight loss process please suggest me

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

Looking to shed some pounds? Share your best weight management tips!

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