Sehat dan Bugar
by elisaindo on Feb 5, 2024
3 members
194 posts
Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻♀️
A
34d
・answered 34 days ago
Pada saat diet, sebaiknya makan malam terdiri dari protein, serat, dan lemak sehat, seperti ikan, sayuran, dan kacang-kacangan. Hindari makanan berlemak tinggi dan karbohidrat olahan yang berlebihan.
Comment
A
34d
・answered 34 days ago
Boleh makan malam saat diet, tetapi pilihlah makanan yang rendah kalori dan tinggi nutrisi, seperti protein, sayuran, dan biji-bijian utuh.
Comment
Trending Creators
Financial Independence
Surrogacy
New Mothers
Recipes
R
Diets
New Mothers
Skincare
Trending
New Mothers
New Mothers
Load more
Trending Communities
Diets
Nutrition
E
Recipes
Nutrition
Recipes
D
Diets
Recipes
IE
Nutrition
Recipes
CA
Recipes
Load more
More Questions Like This
What should I eat for dinner tomorrow
What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?
what type of food should be avoided by a thyroid patient?
I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?
Trending creators for you
See AllHello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore
د. علياء صلاح -أخصائية التغذية العلاجية بمستشفى السعودي الألماني بالإسكندرية -هيلث كوتش معتمدة من الإتحاد الدولي للكوتشينج ICF -أخصائية سمنة معتمدة من الإتحاد الفيدرالي الدولي لعلاج السمنة SCOPE -أخصائية التغذية العلاجية بالعيادات الكندية سابقا -عضو الجمعية العربية للتغذية الإكلينيكية في الأطفال أقدر أساعدك بنفسك توصل لنسخة أفضل من نفسك وتحسن علاقتك بجسمك وأكلك وتبدأ حياة صحية جديدة 🤍more
Trending communities for you
See AllHealthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.more
Salubrity Health is a wellness company committed to mitigating chronic illness through diet. Our current singular focus lies on the slow carb diet, empowering individuals to take control of their health and well-being. With meticulous research and holistic approach, we providee resources for sustainable lifestyle changes, fostering a healthier future.more
E
Being healthy is a very wide scope that can sometimes be overwhelming. I am here to guide you through breaking it down to achievable short-term and long-term goals and maping out the changes you need to adopt in every step, in an encouraging and secure environment.more
The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚more
Welcome to Dietnheal, a community founded by Dietitian Divya Arora, dedicated to empowering women to prioritize their health through proper nutrition. In a world where women often overlook their well-being, we strive to educate on the significance of eating right in all the life stages like pregnancy, lactation, menopause including addressing the nutritional requirements of women dealing with different medical concerns like PCOS, Thyroid, Mental Health Disorders and even Cancers. Our mission is to emphasize the healing and preventive power of foods, aiding women in making informed and healthy dietary choices. With a focus on debunking nutrition trends prevalent in the market and social media, we aim to clear confusions and foster a supportive environment for embracing a nourishing lifestyle. Join us in embracing nutrition as a cornerstone of holistic wellness.more
D
All informations to be known for mother for a healthy dental childhood healthy teeth equal happy and healthy child abouth oral health care since birth all kinds of treatment needed and how to prevent caries how to choose my child dentist and how to make the visit easier online consultations more