NutriVibe
by Dietitian_Sheema on Nov 21, 2022
907 members
835 posts
Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
I always eat a lot when I'm anxious. I actually eat more that my hunger. I know that this is not a safe practice to implement but I just can't find any way to get rid of this problem? Can anyone please suggest anything to help?
Answer
61d
New Mothers・answered 61 days ago
You must try some exercise or yoga. Overeating won't help.
Comment
42d
Recipes・answered 42 days ago
Eating due to anxiety is a common coping mechanism for stress, but identify the situations when you feel anxious and eat a lot, start mindful eating practices, take healthy snacks, and keep yourself hydrated and calm For more details and a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @healthharbor and @NutriVibe
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