GenZ speaks
by SwastiGenztherapist on Feb 29, 2024
10 members
16 posts
Everything about girls and genz(Mental health,Therapy,dating,Career) A safe space for girls to share, talk,discuss!
Mastering the emotions is all time a better idea than being their slaves. Ask me about these techniques - What How When Where. Share the techniques that benefited you. Share the ones which you tired but could not be of help. Let's talk about which technique balances what kind of emotions at its best. Let's talk about the CREATING happiness which grows into Joy.
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43d
New Mothers・answered 43 days ago
To be aware of your emotions, practice awareness of breath and body responses. Just be yourself and watch how you react in different situations. Journaling your happy and sad feelings during the day is your first step. Then we with on the pattern. Balancing and finally detox for a loving smile. 😊 Stay tuned for my LIVE and get connected for personal solutions. @Breaking barriers
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43d
New Mothers・answered 43 days ago
how can I be more self aware of myself and my emotions ? @WellnessCoach_AmanvirKaur
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