Girls with anxiety
by SwastiGenztherapist on Oct 12, 2022
1042 members
1593 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
Whenever I take time for self-care or relaxation, I can't shake off this overwhelming sense of guilt. It's as if I'm letting everyone down by not constantly hustling and being productive. How do I break free from this toxic mindset and allow myself to prioritize my mental well-being guilt-free?
Answer
39d
New Mothers・answered 39 days ago
To break free from feeling guilty about self-care, remind yourself that taking care of your mental well-being is essential for overall productivity and happiness. set boundaries to prioritize your needs without guilt.
Comment
39d
Networking・answered 39 days ago
Hey there! Hope you're doing well. I understand practicing self care can sometimes bring up feelings of guilt, it is something that we have been conditioned to not do in order to succeed in the hustle culture. However, I want to assure you that it is not selfish and if sometimes things get too heavy for you, it's okay to take time to refresh and recharge yourself. Try to challenge the distorted thoughts that contribute to your guilt and reframe and recognise what is essential for your overall health. You can also start with smaller acts of self care if big changes are overwhelming for you and then you can gradually work towards bigger changes.
Comment
38d
Trending・answered 38 days ago
You are one strong woman who understands the importance of self love. It's the internal critic that keeps telling you that you shouldn't be indulging in self care. Understanding where this internal critic is coming from is important. Trick your internal critic by saying, " self care is okay. I have worked hard to deserve this." Try this and if this doesn't work and constantly makes you anxious, speak to a therapist.
Comment
38d
New Mothers・answered 38 days ago
Hello there, you know when you fly in a plane , you are instructed that in case of emergency first put on your oxygen mask before helping others. Similarly when you are yourself not relaxed, and fulfilled how can you take care of others around you? So self care is not a luxury but a necessity. Hope this helps you with looking at self care from a different perspective.
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عو انا ممكن اخد دواء نفسي عشان احسن من مزاجي من غير ما اقول لدكتور يعني مش هاخد كثير انا محتاجه ففتره لاني بمر بامور صعبه قوي
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دكتور هو ممكن حالتي النفسيه تاثر على جسمي ؟ الدكتور بيقولي عندي مرض مناعي بسبب الحزن
دكتور احساس اني مرهقه نفسيا بقالو كثير قوي مبقتش قادرة حتى اقوم اعمل اي
انا حاسه ان عندي مشاكل في صحتي النفسيه كل حاجه بتاثر فيها وكل حاجه بتجرحني جدا ومبقتش قادره اعيش لدرجه ان بيحيلي افكار انتحاريه
دكتور انا تعرضت للتحرش من سنه من حد قريب مني جدا الموضوع عقدي جدا ومش عارفه احل الموضوع بقيت شخصيه قلقانه بس
I am a very shy girl and this topic is literally affecting my life. Especially since I am in a foreign country and I am supposed to speak and deal with people and my classmates at school. But I don't know how? + I am afraid of speaking and an embarrassing situation might happen to me. The issue is very difficult for me, and I feel that many opportunities in my life will be lost because of my shyness😭
دكتور انا داخله على جواز قلقانه جدا من الموضوع ده وخايفه بجد لدرجه اني حاسه اني مش عايزه اكمل اعمل اي اسمع لنفسي وامشي ؟
دكتور انا تعبت من كثر التفكير دايما بفكر دايما حاسه اني قليله نفسيتي تعبت وبقارن نفسي دايما
دكتور انا داخله على جواز الناس كلها مخوفني من الخطوه دي من ناحيه المسؤوليات الضغظ والملل من بعض اعمل اي
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