Wellness warriors
by Meenal Majethia on Jun 26, 2023
343 members
756 posts
A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗
I have been feeling constantly sad and hopeless. How can I cope with depression and find moments of joy?
Answer
78d
New Mothers・answered 78 days ago
What are thinking when you feel sad.. Is it anything about your past ? if so there's nothing you can do to change it. instead focus on the present. if any current situation is making you feel sad, identify and journal the thoughts.. Change the way you think about a particular situation, this should help. talk to a friend , listen to music, go for walk or exercise...
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